Experts Speak: Samreedhi Goel

Nutritionist, personal trainer and fitness columnist, there’s no one better than Samreedhi Goel to advice you on healthy eating habits this summer. Here is her guide to eating right and keeping those pounds off!
Do’s:
Stay hydrated: Drink plenty of water or liquids like coconut water, nimbu paani or even chaas – salted buttermilk to maintain your fluid balance.

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THE RAW EXPERIENCE

The Raw Challenge
Fashion Week has taken its toll on us especially with all the crazy hours and food on the go. So we decided to give our body a rest and try the popular RAW Pressery Cleanse.  RAW Pressery is possibly the first brand to introduce cold pressed juice to the Indian market, a technology that allows the juice to retain all the nutrients and enzymes. 

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THE RAW EXPERIENCE

The Raw Challenge
Fashion Week has taken its toll on us especially with all the crazy hours and food on the go. So we decided to give our body a rest and try the popular RAW Pressery Cleanse.  RAW Pressery is possibly the first brand to introduce cold pressed juice to the Indian market, a technology that allows the juice to retain all the nutrients and enzymes. 

Continue Reading

EXPERT SPEAK

Expert Speak: Yasmin Karachiwala

Celebrity trainer Yasmin Karachiwala is one of the top experts in fitness and her client list includes Katrina Kaif, Sonakshi Sinha and model Waluscha D’Souza.
Her tailor made programs help clients achieve their targets in the shortest duration possible, so then who better to turn to for exercise tips. With miniskirts and shorts season around the corner,

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