Apart from being genetically gifted, it’ll be unfair to not credit the long hours she has spent sweating it out in the gym to perfect those muscles. This Victoria Secret angel does a lot more than just crunches to get a toned midriff.
Sure, she’s lean – but she also does some heavy lifting. So, if you’re vouching for that hot summer bod, then read on to know more about the supermodel’s ab routine –
As for her diet, she follows a low carb balanced diet that is full of lean protein and lots of fruits and vegetables. She avoids junk food knowing it would harm her body in the long run.
Another secret to get tone your abs is by drinking detox green tea. Jenner begins her day with a cup of green tea to flush out all the waste from her body. It’s a lot more refreshing than your think!
Coming to her workout, she writes on her eponymous app, “My abs are my favorite thing to work out. I love it when my trainer, Gunnar Peterson, kills my abs. The next day, it hurts to even laugh. That’s how I know I’m doing the exercises right!”
Kendall loves running, and believes it is a great way to shed off excess calories, keeping the body flexible and active. She actually runs to the gym, and performs a lot of strengthening exercises especially planks.
Another exercise trick she does and suggests one should try is – “Sometimes when I’m watching TV, I think to myself, ‘I should be doing crunches and sit-ups right now.’ Then I get off the couch and do it.” It’s perfect for those who are struggling to find the time to dedicate to their abs.
For those looking for motivation, Jenner recommends an app called Instant Abs Trainer that offers hundreds of strengthening exercises to choose from, regardless of where you are.
Over and above everything, she suggests having an overall positive body image is crucial for losing weight, and when you’re trying to do so, talk to your family and friends about it who will in turn provide you with the motivation you need.
Image Courtesy: Healthyceleb.com, Celebuzz, People.com
