How to wake up WITHOUT an alarm

You woke up 7 am but WOKE UP at 8 am.
Know what that means? Boy, your sleep cycle’s ruined and you probably didn’t know. Switch to biological alarms and focus on building rhythms! With minor changes that turn into big impactful practices, expect more alertness and an increase in productivityย through the day. Little know-hows that’ll come in handy!

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