Experts Speak: Samreedhi Goel

Nutritionist, personal trainer and fitness columnist, thereโ€™s no one better than Samreedhi Goel to advice you on healthy eating habits this summer. Here is her guide to eating right and keeping those pounds off!
Stay hydrated: Drink plenty of water or liquids like coconut water, nimbu paani or even chaas – salted buttermilk to maintain your fluid balance.

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