Experts Speak: Samreedhi Goel

Nutritionist, personal trainer and fitness columnist, there’s no one better than Samreedhi Goel to advice you on healthy eating habits this summer. Here is her guide to eating right and keeping those pounds off!
Stay hydrated: Drink plenty of water or liquids like coconut water, nimbu paani or even chaas – salted buttermilk to maintain your fluid balance.

Continue Reading